11.26km/7mi

2nd longest run ever today. The awesome part about it was that it felt good through and through. I wasn’t going to win any races at this pace, for sure, but it was the first time I actually felt like I had hope in what first seemed like a daunting task of doing a half-marathon. My natural slow pace runs about 6:30/km (10:28/mi). In order to make a 2:00:00 half, I need to shave that down to an average pace of 5:40/km (9:07/mi) or so, and even then, that only leaves me a 25-second margin of error. The speed work is helping, albeit ouchy. Today was also important in that I learned that knowing a course really helps psychologically. I knew the route to and from where I was headed today, so I could mentally wrangle how far I’d gone. Also helping today was that I was outside, with fresh air, scenery, and tunes, unlike last week when I was holed up in a fluorescent-lit hotel gym on a treadmill and my headphones died a third of the way in. I love being outside, plain and simple.

Tomorrow is my shorty run, clocking in at 5km. Next week sees the same distances mid-week (6.5km/8km/6.5km) and my long run will be 12.87km (8mi), my longest ever. I guess this is really starting to happen!

Playlist: https://itunes.apple.com/ca/playlist/long-run/pl.u-GgA55dgF2o9B8

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