Why, oh why, did I have to mention injury?
After my last long run, I commented that unless I injure myself, a sub-2:00 was all but certain, and that I was likely going to crack the 1:45 mark, maybe even trying to ratchet down to 1:40 if I could.
Well, a couple of things have popped into play here. First, I bought some new kicks last week, thinking that the 20ish km that I was going to run this week would be enough to break them in before I launched on Sunday.
They’re Brooks Ghost 10s. They feel pretty damn good.
Thursday rolled around, I get out, run a 5k, go to work, everything is good. For some reason, though, and for no obvious physical (accidental) reason, my left knee started to hurt. Just a nagging behind-the-knee pain. Didn’t put too much thought into it, just went about my day.
On Friday, however, crisis mode leapt into mind, as the back of my knee was around a 7/10 for pain when I was walking or going down stairs.
I was absolutely gutted. Here I was, sitting in my office, after all this training, thinking I’m not going to be able to run this race.
Thankfully, I was able to get a quick call in with my doc, who happens to be an extraordinary athlete, and we talked briefly about factors for/against, recommendations for what to do, and ultimately, his advice was to take it easy the rest of the day, take some ibuprofen, roll it, and go for my planned easy run, just to see how it felt, but to do it in my old shoes. It could easily be that the Ghosts just aren’t doing it for me on such short notice, he figured.
Well, I ran. I did the first part with Levi, running around 5:45/km, and after I dropped him on the trail home, I cranked things up a little, doing more like 4:45/km for the rest of the run. Things felt good, so I’m cautiously optimistic.
I’m going to take it easy for the rest of the day and just keep rolling it, resting it, stretching gently, and then going for it tomorrow.