Archive for Running

Trudging Along

It’s just a matter of numerics, really. I’ve survived nearly four decades on this planet. That being said, there are a few things that I feel I need to get done before (or around) when I turn 40 later this year.

I feel kinda blessed – I get to spend my 40th birthday on the road. Some folks would lament the fact that they have to work on their birthday, especially on such a milestone. I am lucky because I get to do what I love to do (make music) with an amazing group of friends and colleagues, and for this I am thankful.

That said, I’m still going to throw myself out of a plane on the morning of my 40th birthday. Yes, I’m going skydiving. No, I can’t wait.

More than this, though, as 40 approaches and I wax somewhat nostalgic about not being all that young anymore, I can look back on these four decades and realize that I’ve done and seen some cool stuff, and I’ve (certainly in the last few years) made a bid to push myself to do new things.

When we moved back into the city and started a family, I started commuting by bike, which rekindled all kinds of love for cycling. When I got posted to Edmonton, I took up hockey as a 32-year-old, because, hockey. I also took up running, and that leads me to my next best/worst idea.

I’m going to run a half-marathon before my 40th birthday.

I’ve done *some* running before. I’ve done the Vancouver Sun Run, the Navy Run (both 10k), but I’ve never done anything longer than just shy of 12km. I’ve got my eye set on the Oak Bay Half Marathon at the end of May, which gives me just over two months to get ready.

Today was my first training run – an easy 5k that I ran in just over 26 minutes. Slower than my preferred 5k pace (I try to run 5k in 25 minutes, as a course of habit).

My goal for this race is to finish the half in two hours, which, by the magic of internet calculation, is 5:41/km – much slower than what I’m running right now, but also averaged over a much larger distance.

All kinds of physiology, kinesiology and psychology involved in this one. I’ve heard lots of stories about people hitting the wall, bonking out, etc. I’m curious to see where this journey will go and what kind of successes (and challenges) I’m going to have along the way.

The training plan I’ve selected is fairly basic – speedier runs Tuesday to Thursday (starting at 3/4/3 miles, ramping up to 5/6/5 miles by weeks 5-6), with long, slow runs on the weekends (5 miles this Sunday, increasing by one each week until the main event).

Thankfully, I’m well-supported in the physio department – I’ve been in lately for tight hip flexors, and he’s aware of my plan to run. We both feel like it’ll be ok, and by starting out “slow” with not a ton of mileage to begin with, my body will be able to adjust fairly quickly to what I’m tossing at it.

So here I go. One run down, 88 to go till race day.